Give yourself permission to say no!

Give yourself permission to say no!






As children, many of us were taught to always
try to please people.
We were told it was important

to be seen as nice and non-confrontational.
As a result, we went out of our way to do things that

people wanted.
We became people pleasers,
afraid to rock the boat.
is this still your mantra?

Recognize and appreciate that you have a
right to do what is right for you.
There is no need to always feel obligated to please others,
at your expense.

If a friend asks you to do something when you have
other priorities, say NO.
If the school asks you to volunteer when you have other plans.
Say No.

Don't feel obligated to offer an excuse.
Give yourself permission to say, NO.
Because a balanced life includes pleasing yourself
as well as others.

wawwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

شكرا

مرسي

مي رحاب كتب:

مرسي

بكل لغات العالم :

veryyyy niceeeeeeeeee
thanks

ووووووووووووواااااااااااااااااااااوووووووووووووووو
veryyyy niceeeeeeeeee
thanks

waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaw

yes, we should do justice to ourselves

Thanks to the wonderful and important subject, God bless you